Grief changes us. So do retirement, loss, unexpected life events, and the many, many transitions we experience as a normal, regular aspect of living life.
This blog is a place for reflection, encouragement, and practical guidance. Here you'll find stories, insights, and resources drawn from more than 45 years of helping individuals navigate grief, rediscover purpose, and create meaningful new chapters after loss.
When Your Body Won't Stand Down: Grief, Hypervigilance & Coming Home to Yourself
You can help your body begin the day deeply still and at peace.
How Do I Move Forward Without Leaving Them Behind?
How to move forward after the loss of a loved one.
Is It Too Late to Start Over After Loss?
It’s never too late to start over after loss, and find love.
The Competence Trap: When Being Good at Your Job Becomes a Place to Hide
Being constant at your job can be the very best hiding place.
Why High-Achievers Often Struggle With Grief
Why high achievers often struggle with Grief and how to find peace again.