LIVING NOW!: Staying aware of yourself -- of what is occurring around you and within you -- is important to being able to stay optimally relaxed. Remaining mindful enhances your experience of the present moment!
Allow this Hypnosis-audio-plus-Workbook combination show you how you can remain mindfully aware ... each and every moment of each and every day. Some of the suggestions that are included are:
- You feel energy and excitement!
- Allow yourself to let go!
- Your experience of being alive is joyful!
- You notice the ideas that are filling your mind!
- You are charged with the feeling of being alive!
- Imagine yourself emerging from a shell more-fully alive!