The Life Coach Dr.



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Anger Management

ANGER MANAGEMENT:  Anger is a normal, natural human emotion. As such it is neither bad nor good. How anger is expressed, however, can be either destructive or constructive.

Allow this Hypnosis-audio-plus-Workbook combination show you how to express anger in constructive ways!  This Anger Management Program includes two (2) Hypnosis inductions. Some of the suggestions included are:

  • It is normal -- and good -- for you to experience your feelings!
  • It is a choice to get angry!
  • I like feeling that I can choose how I respond!
  • I choose constructive ways to express my anger!
  • I choose how I interpret whatever occurs around me!
  • You talk to yourself in a supportive, nurturing way!
  • I love myself!