A Sacred

Journey of Healing 

Grief Coaching:

Finding Your Path Through Loss 

Whether you've lost your spouse, a loved one, or experienced a significant transition, the pain can leave you feeling disoriented and wondering if you'll ever feel whole again. Because grief can feel like waves that crash over you without warning. 

This is where I meet you—exactly where you are. 

As your grief coach, I create a safe, nurturing space where your emotions are honored, your pain is witnessed, and your healing journey is gently guided. With over 40 years of experience as a psychotherapist and 25 years as a life coach, I blend traditional therapeutic approaches with powerful subconscious healing techniques to help you navigate this sacred journey. 

How The Journey Works 

Each morning for seven days, you'll receive an email with a simple, powerful practice specifically designed to ease the weight of grief. These practices build upon each other, creating a foundation for sustainable healing: 

  • Day 1: A safe space for your healing 

  • Day 2: Grounding in the present moment 

  • Day 3: Honoring your emotions without judgment 

  • Day 4: Finding moments of peace amid grief 

  • Day 5: Discovering small comforts 

  • Day 6: Writing a letter to your heart 

  • Day 7: Reflecting on your journey 

Relationship Transitions 

Whether navigating divorce, becoming an empty nester, or rebuilding after loss, I guide you toward healing and a renewed sense of self-worth and possibility. 

  • Daily healing practices requiring just 5-15 minutes 

  • Progressive guidance from physical grounding to emotional expression 

  • Body-centered approaches that release stored grief 

  • Self-compassion practices to counterbalance self-judgment 

  • Permission to experience moments of joy without guilt 

Supporting Resources for Your Healing 

Guided Meditation
Audio Recordings 

Gentle audio support
for your daily journey 

These guided meditation experiences provide multiple tracks to support your healing process. Each recording offers both spoken guidance and tranquil, calm-inducing music to help you find: 

  • Peace of mind during overwhelming moments 

  • Deeper concentration when thoughts feel scattered 

  • Stress management during difficult days 

  • Enhanced relaxation when grief feels heavy in your body 

  • Connection to happiness and joy that still exists within you 

Available as digital downloads that you can access immediately, allowing you to create your own healing sanctuary wherever you are. 

Supportive
Audio Resources 

Self-improvement tools
for your healing journey 

  • Reduce stress and relieve pressure during overwhelming moments 

  • Eliminate negative conditioning that keeps you stuck in pain 

  • Strengthen positive self-talk messages that nurture your healing 

  • Enhance relaxation when grief disrupts your peace 

  • Negotiate peaceful solutions when relationships feel strained by loss Use these recordings from any device, or download them to your MP3 player to listen "on the go" when you need support most. 

These audio recordings are designed to provide gentle support for stress relief and emotional healing: 

Available as digital downloads that you can access immediately, allowing you to create your own healing sanctuary wherever you are. 

Free Healing Resources
Healing Journals 

Sacred spaces for your inner wisdom

Journals give you a place to record your thoughts, feelings, insights, conclusions, and ponderings. Writing journal notes allows you to: 

  • Experience your grief journey in greater detail, using more of your senses 

  • Release additional awareness about your healing process 

  • Connect with your inner wisdom and strength 

Choose the journaling approach that most intrigues you and use it diligently as an aid to guide you toward greater awareness and better understanding of yourself during this sacred time. 

Feeling Paralyzed By 
Grief While Others 
Expect You To "Move on"? 

Download "The Healing Path: A Grief Reflection Guide" – a gentle path to healing that honors your love while guiding you toward peace and purpose.

Download for free and: 

  • Create a safe space for reflection
    where your emotions are honored without judgment or expectations 

  • Understand your unique grief journey through guided journaling
    prompts and gentle exercises

  • Discover practical comfort rituals to preserve your loved one's memory 

  • Use 8 gentle questions to rediscover your peace at your own pace  

Fill out the form below to receive your free guide.