Transition Coaching: Navigating Life's Changes with Grace
Life transitions—whether expected or sudden—can leave us feeling adrift, uncertain, and searching for solid ground. Perhaps you're facing retirement, the end of a relationship, a career change, or another significant shift that has altered your sense of identity and purpose.
In these moments of transformation,
I meet you with compassion and clarity.
As your transition coach, I create a nurturing space where you can explore what this change means for you and discover the path forward that honors both your past and your emerging future. Drawing on over 40 years of experience, I blend practical guidance with gentle wisdom to help you navigate this sacred journey of transformation.
The Transitions I Support
Major Life Changes
When life shifts dramatically—through retirement, career changes, or relocations—I help you find your footing and rediscover your sense of purpose and meaning.
Relationship Transitions
Whether navigating divorce, becoming an empty nester, or rebuilding after loss, I guide you toward healing and a renewed sense of self-worth and possibility.
Identity Transformation
During times when you're questioning "Who am I now?" I walk beside you as you release old stories and embrace your evolving authentic self.
Grief & Loss
Through the profound transition of grief, I offer specialized support that honors your emotions while gently guiding you toward hope and peace.
The Power of
Subconscious Healing
What makes my approach uniquely effective is the integration of Hypnotherapy into our work together. When you're facing a significant transition, your conscious mind may be ready for change while your subconscious holds you back with limiting beliefs and old patterns.
Through gentle Hypnotherapy, we:
Access your inner wisdom and untapped resources
Release subconscious blocks that keep you feeling stuck
Reprogram limiting beliefs that no longer serve you
Create new patterns that support your desired future
Reduce anxiety and increase confidence during change
As one client shared: "Dr. Marlene helped me identify what was truly holding me back. Through our hypnotherapy sessions, I released fears I didn't even know I had. Now I'm moving forward with a clarity I never thought possible."
Your Path Forward: Ways We Can Work Together
One-on-One Transition Coaching
Personalized support tailored to your specific transition. We'll work together to clarify your vision, release what no longer serves you, and create a practical pathway forward.
Group Transition Programs
Join a community of others navigating similar changes. These structured programs combine teaching, sharing, and guided practices in a supportive environment.
Structured Transformation Programs
30-Day Forgiveness Challenge
Release resentment and embrace fresh starts
This specially-designed 30-Day Challenge provides you with motivation, tips, and ideas to implement a focused period of healing around forgiveness. Once you've signed up, you'll receive a daily email for 30 days with:
Assignments to complete that gently guide your forgiveness journey
Complete workbook to guide your progress step-by-step
Suggestions for losing weight consistently and healthfully
Programming to enjoy frequent, regular exercise
Guidance to eat slowly, savoring and enjoying each bite
Creating feelings of total satisfaction with appropriate portions
Perfect for those navigating transitions that involve releasing past hurts, betrayals, or disappointments that may be blocking your path forward.
30-Day Happiness Challenge
Rediscover joy during times of change
Transform your relationship with happiness through this focused 30-day journey. Receive daily guidance that helps you:
Reconnect with sources of authentic joy
Build sustainable happiness practices
Navigate the complex emotions that arise during transitions
Create new patterns that support well-being
This challenge is especially powerful for those who feel disconnected from joy due to major life changes.
Supporting Your Journey: Transition Resources
Guided Meditation Audio Recordings
Cultivate inner calm during change
These guided meditation experiences offer support specifically for those navigating transitions:
Thought Control - Manage racing thoughts during uncertain times
Peace of Mind - Find calm amid the chaos of change
Mental Focus - Maintain clarity when decisions feel overwhelming
Stress Management - Release tension that builds during transitions
Creativity - Access innovative solutions for your new path
Wisdom - Connect with your inner knowing about next steps
Each recording includes multiple tracks with both spoken guidance and tranquil music to support your journey
Video Learning Library
Visual guidance for transformation
These video recordings present concepts for life change and practical examples of how to implement positive shifts. Whether you're interested in:
Building business confidence during career transitions
Using effective breathing to manage transition stress
Becoming healthier emotionally during change
Increasing self-esteem when identity feels uncertain
Achieving goals in your new chapter
Improving mental health during difficult transitions
Managing stress during periods of change
Creating positive change with practical strategies
Each video provides multiple inputs that allow your mind to absorb and utilize information effectively, helping you focus while learning new approaches to transformation.
Productivity Enhancement Tools
Organize your transition effectively
These practical software programs help you stay organized during periods of change:
Task Manager Workbook (Excel-based) -
Keep track of your transition goals and progressProductivity Boosters - Written resources to
help you boost efficiency during busy transition periods
E-Books for
Personal Growth
Written guidance for specific challenges
These written trainings are designed to help you be more successful during transitions:
Effective stress management during change
Goal achievement in your new chapter
Building abundance mindset
Self-esteem enhancement when identity shifts
Inspiration for moving forward
Transition Journals
Document your transformation journey
Journals provide space to record your thoughts, feelings, insights, and breakthroughs during this important time. Writing allows you to:
Process your transition experience in greater detail
Release awareness about what you're learning
Track your growth and celebrate progress
Ready to navigate your transition with confidence and grace?
Contact me today to discuss which approach would best support you during this significant time of change.
Fill out the form below to receive your free guide.